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What is oxidation in the
body? This is the process during normal cell
metabolism, where highly reactive compounds called Oxygen Free
Radicals are created. They travel through cells, disrupting
the structure of other molecules, causing cell damage. Every
day, the cells in our body wage a battle against these free
radicals that are believed to contribute to
cancer, heart
disease, the effects of aging, and more. The job of the
antioxidant therefore is to protect components of a cell from
oxidative damage. Antioxidants scavenge free radicals, convert
them to harmless substances, absorb them or attach to them
before the free radicals can attack normal tissues, destroy
cellular proteins or enzymes, or even cause DNA mutations
leading to cancer.
How many antioxidants should we be
consuming daily?
The USDA researchers suggest a daily intake
at the minimum of
3,500 antioxidant points. The average person consumes about
1,400 antioxidant points daily. There is a huge gap between
what we should be consuming and what we are actually
consuming.
ORAC: Oxygen
Radical Absorbance Capacity. This is a testing method
developed by the USDA to measure the ability of a substance to
absorb free radicals.
| Food |
ORAC |
Calories |
Sugar |
| Healthy Fruit Chews (3 pieces) |
700 |
15 |
3g
|
| *Squash, buttermilk, raw
(100g) |
396 |
45 |
29g |
| *Pineapple, raw (100g) |
562 |
50 |
10g |
| *Peas, frozen (100g) |
600 |
77 |
5g |
| *Carrots, raw (100g) |
666 |
35 |
3g |
| *Nectarines,
raw (100g) |
750 |
44 |
8g |
| *Banana, raw (100g) |
879 |
89 |
21g |
| *Eggplant, raw (100g) |
933 |
24 |
2g |
| *Grapes, red (100g) |
1260 |
69 |
15g |
| *Broccoli, raw (100g) |
1362 |
34 |
2g |
| *Grapes, red (100g) |
1260 |
69 |
15g |
| Healthy Fruit Chews (6 pieces) |
1400 |
30 |
6g |
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*ORAC
data from USDA / Calories and Sugar data from
Nutritiondata.com |
Are Healthy Fruit
Chews a replacement for Fruits and Vegetables for my kids?
EAT FRUIT. You get
many more good things out of fruits and vegetables than just
their antioxidant value (fiber, vitamins, minerals, etc.) but
Healthy Fruit Chews are a great addition or supplement to your
diet. They are welcomed
(sometimes begged for!) by kids, easy to eat and carry around
(when a head of broccoli just won't fit in your purse), and
you will feel better knowing that the treat you are eating
actually has significant health benefits.
The ingredients used Healthy Fruit Chews were used in studies by Dr. David Bell of
Indiana School of Medicine to determine positive effects on
the cardiovascular system, and by Dr. Elliot Blumenthal of
Purdue to study antiviral effects and immune-enhancing
activity. More studies are continuing at other major research
centers.
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